Cassie BacedaJan 16, 20212 min readGet Grounded When most people hear get grounded, most people think connect to the earth and get centered. Which is only part right. I also mean...
Cassie BacedaJan 16, 20211 min readMaybe a Migraine?A migraine is not just a headache. It is a collection of symptoms that can also include a headache. You can’t just take Advil and feel...
Cassie BacedaJan 16, 20211 min readWays to Promote Self CareSelf care is very important but often neglected. It is a useful tool to cope with stress and prevent people from burnout. Often we are so...