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Get Grounded

When most people hear get grounded, most people think connect to the earth and get centered. Which is only part right. I also mean...

Maybe a Migraine?

A migraine is not just a headache. It is a collection of symptoms that can also include a headache. You can’t just take Advil and feel...

Ways to Promote Self Care

Self care is very important but often neglected. It is a useful tool to cope with stress and prevent people from burnout. Often we are so...