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Brain Myths

Your brain can’t make new neurons as you age. This is kind of true but also False!!! Aging brains do have neurogenesis in the olfactory...

Get Grounded

When most people hear get grounded, most people think connect to the earth and get centered. Which is only part right. I also mean...

Maybe a Migraine?

A migraine is not just a headache. It is a collection of symptoms that can also include a headache. You can’t just take Advil and feel...

Ways to Promote Self Care

Self care is very important but often neglected. It is a useful tool to cope with stress and prevent people from burnout. Often we are so...